Deck Fitness

Equipment needed: A deck of playing cards, and music if you choose.

Determine what exercise each suite is going it connect to. Make a sign or a poster to help the kids remember. Example: Hearts = Jumping Jacks Clubs – push ups / wall push ups Diamonds – Invisible Jump Ropes Spades – Squats

When a card is drawn you do the activity that the suite represents and the number of times show on the card. 5 of hearts = 5 jumping jacks. Face cards are worth 10 and Aces are worth 11. Option 1 – Everyone takes turns to draw a card and EVERYONE does the activity. Option 2 – Everyone draws a card and does there activities at the same time.

Check out us playing the game.

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