Bocce Ball

Bocce Ball is a great game for all ages. I grew up playing bocce ball at my grandparents with my cousins. Caution, if you have dogs, watch playing bocce ball with the real balls. They are heavy and the dogs should NOT try to catch one. Little family joke there. Equipment: A object to throw […]

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Deck Fitness

Equipment needed: A deck of playing cards, and music if you choose. Determine what exercise each suite is going it connect to. Make a sign or a poster to help the kids remember. Example: Hearts = Jumping Jacks Clubs – push ups / wall push ups Diamonds – Invisible Jump Ropes Spades – Squats When […]

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Go for a family walk

When the weather is nice a good family walk lifts everyone’s spirits. Our family moto is there is not bad weather just bad clothing. I was raised in Michigan where we went out for recess when temperatures were above zero! I also had a very active outside childhood. If you have young ones like us, […]

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Aerobics and Stretching

Join in with your kids for a quick 3 minutes of aerobics. This one is an oldie but my students got warmed up and tired every time. Maybe they can do the video two times in a row?. Give it a try! When your done take a second to stretch with the next video. Enjoy

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Welcome

Thanks for joining me! Being active every day is so helpful for the mind and body. Our mental emotional health is extremely important! Please be active with your kids daily! Get outside in the fresh air. Play a game, have a race, try out a new activity. I hope to provide supports and resources to […]

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